THE RETREAT
154 Commack Road
Commack, Ny 11725

Serving Nassau and Suffolk County, Long Island

631-462-4263

BY APPOINTMENT ONLY

Where's Your Calm?

Throughout the year, THE RETREAT hosts local workshops. Open to practitioners and clients alike, the workshops are designed to help increase your "Taking Care Of Me, Creates A Better We" ability. The workshops do fill up quickly, so make sure to check the upcoming schedule which will be posted shortly.

Want to hold a workshop here?

  • Does it have to do with health?
  • Do you treat people the way you want to be treated?
  • Is our space the right feel and size?
  • Do you have information you can email us?

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

Our workshops are designed for you to learn how to better connect with yourself and find your calm. Peace of mind is always available but sometimes you just need to know where to look! 

Find Your Calm Workshop Through Sound Healing

Instill a sense of deep relaxation and produce a meditative state of mind with our Tibetan Singing Bowl and Crystal Bowl Sound Healing Workshop! These special bowls and other healing sound instruments are all perfect tools for relaxation, stress relief, meditation and training in mindfulness. During this workshop you will experience a sense of connectedness and peace as the sacred sound of the sesinging bowls clear blockages and restore the free flow of vital energy throughout your body. 

We will discuss and balance your Chakras, which are wheels of energy throughout the body. Immerse yourself as the sound waves wash over you and take your stress away with them!

The "pièce de ré·sis·tance" of our tranquil space are the Himalayan Singing Bowls that fill the air with deep vibrations and beautiful music. Himalayan Singing bowls have been used for centuries for healing, meditative and restorative purposes. They are said to contain the sacred sound of "OM (Aum)". They create a range of powerful vibrational frequencies to restore the healthy balance of the body, mind, and soul. The sounds generated by Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and dis-ease. The beautiful simply sounds of the Crystal Bowls will simply delight you and help you find your inner calm.

Discover your own “Good Vibrations" and tune into your higher self!

Find Your Calm Workshop Through Self-Care For Your Breasts

If so, please email me at 

Marla@HandsOnHealth.Care

Thank you!

Being pro-active will make you feel empowered! Being empowered will help you find your calm and your peace of mind. Get to know you and treat your breasts gently yet effectively.! Nobody quite understands what causes breast cancer. But with a basic understanding of the breast, you will see that self-care can make a difference in the health of your breast tissue. This workshop is designed to help you become pro-active with simple but effective techniques to ensure your breast health. And, these techniques can be used while you are doing Google Searches, watching TV, bingeing your favorite Netflix show, walking in place to get in your steps, etc!

Find Your Calm Workshops

Yoga-Lite

Great for pain! Great for Stress!
Learn to gently stretch and breathe to reduce your pain, discomfort and stress in a small group environment. You will be introduced to a variety of poses, stretches and breathing techniques in addition to some Yoga terminology. Improve flexibility, balance, strength and personal mindfulness.

Materials/ Equipment
Yoga or exercise mat or beach towel, Strap (optional)
Wear work-out/exercise or stretchy clothes

Tuesdays in September ( 5th, 12th, 19th, 26th)
Cost $40.00 total. Must be paid in advance

Instructor - Melissa (Missy) Gallagher (Yes, she also takes care of our front desk)
One of our favorite peeps and a wonderful instructor!

Registration -Please call or visit the office to register. Payment in full is required to hold your place. This is a very small class so spaces are limited.

NEW!

Yoga-Lite

Tuesdays in September

5th, 12th,19th,26th